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Sport Specific Conditioning for Men, Women, Boys & Girls

HPC is a high performance training centre. The training centre is exclusively available to companies who are best suited to the environment. The training centre is about developing people into athletes to take on any sport. The HPC has training classes for all age groups.

  • Increase your physical conditioning over time, building on all components of fitness
  • Introduce different intensities and physical demands in a staged approach
  • Physical Readiness for Contact Sport / Contact Readiness
  • Add-Hock Strength and Conditioning Sessions
  • Supplement your current program with Add-Hock sessions / Bolt onto your current program
  • Full Specialised and individualised strength and conditioning programs tailored to your needs
  • Make sure you are ready for the demand of your sport and program (school/club/provincial/professional)
  • All Age Groups / All Sporting Codes / Male and Female Athletes
  • Sessions include a trainer and gym access fee.

Schedule & rates

Speed & Agility training
Saturday Package
4 sessions per month
Session 1 – 06:30 – 07:30
Session 2 – 07:30 – 08:30
1 session per week
Every Saturday
Book your sessions using the Octiv app

Focus

  • Reducing the risk of injury

  • Built Confidence and improve athletic ability

  • Recovery and regeneration sessions.

  • Improve Physical Performance

  • Improve all components of Fitness

    • Strength
    • Power
    • Speed
    • Agility / reaction / change of direction
    • Balance / Proprioception
    • Mobility / Movement
    • Fitness – Aerobic and Anaerobic ability

Reduce the risk of injury

  • By focusing on the following qualities you can reduce your risk of injury

  • Balance

  • Mobility

  • Strengthening

  • Proprioception

Speed & Agility training

  • Increase Acceleration

  • Agility
  • Change of direction
  • Rhythm
  • Technique
  • Reaction

Mental Skills Training

  • Setting goals
  • Deep breathing
  • Action planning
  • Regulate thoughts, feelings, & actions

Strength & Conditioning

  • Strength training

  • Power training

  • Hypertrophy (Increase muscle size)

  • Weight loss

  • Energy system development

  • General Fitness & wellbeing

  • Preparing for your specific sport & its demands