What is HYROX training? Start today.

HYROX is the sport of fitness racing. It combines both running and functional workout stations.

HYROX accommodates both professional athletes, and everyday fitness enthusiasts to take their training to the next level.

HYROX is the sport for everybody.

HYROX is a global fitness competition that combines endurance, strength, and functional fitness. It’s designed for athletes of all levels, from beginners to seasoned competitors. HYROX consists of a unique race format that challenges participants with a combination of running and functional workout stations, offering a comprehensive test of physical fitness.

Training for HYROX in more detail?

HYROX is a comprehensive fitness challenge that requires a blend of endurance, strength, and functional fitness. Training programs typically focus on:

  • Running: Building cardiovascular endurance and speed.
  • Strength Training: Enhancing overall muscle strength and power.
  • Functional Movements: Practicing exercises like sled pushes, burpees, and rowing to improve efficiency and technique.

HYROX Events/Races

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

HYROX Price Packages

Included for free in Hybrid unlimited package @ R1350.00 pm

Included for free in Hybrid 13 session package @ R1050.00 pm

Included for free in Student unlimited package @ R900.00 pm

HYROX Schedules

Tuesday – 05:15, 06:30, 08:00, 16:15, 17:25, 18:30

Thursday – 05:15, 06:30, 08:00, 16:15, 17:25, 18:30

Get started today and transform your fitness journey. Sign up for our HYROX training program and take the first step towards a stronger, fitter you!