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Led by professional athlete Loyiso Mantanga specializing in speed and fitness

Harmon high performance training is a sports specific strength and conditioning training system based on the principles of speed and the principles of healthy and functional human movement.

Harmon caters to all sports fulfilling all objectives set from part time to elite sport across all ages starting from 12 years of age. Team consists of strength and conditioning coach Thabang Sekomela currently working with the Olympic Relay squad and Cian Old Know South African Cross country runner.

The Harmon team is prepared for all needs and requirements that pertains to performance sport and has produced proven results over its history.

  • Weight Loss/ Management
  • Toning & Sculpting

  • Resistance Training

  • Muscle Building
  • Mobility / Flexibility

  • Speed, Strength, Power Development

  • Nutritional Advice

Harmon Junior

R700monthly
  • U18 sports specific conditioning [excluding rugby]
  • 12 month home program
  • 3 sessions per week
  • Eating plan
  • Weight training [16 – 18]
  • –

Harmon Core

R750monthly
  • Basic Weightloss
  • Basic Fitness
  • 2 sessions per week
  • 1 month home program
  • –
  • –

Harmon Earth

R850monthly
  • Advanced Weightloss
  • Advanced Fitness
  • 3 sessions per week
  • 1 month home program
  • Eating plan
  • –

Harmon Sky

R1500monthly
  • Sports specific conditioning
  • Out of gym sessions
  • 5 sessions per week
  • 12 month home program
  • Eating plan
  • Weight training